paneer and cauliflower curry

Cauliflower is supposed to have crunch, so when I stumbled across Cauliflower, Paneer and Pea Curry from BBC Good Food I was sold. Roasted Cauliflower & Paneer Curry Veggie. Heat 1 tbsp oil in a frying pan over a medium-high heat. Absolutely delicious! Stir in the peas and cook for a final 15 minutes while cooking the rice. Hi Kade! Also threw in a chicken breast that was in the fridge and needed using up. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Regards Maeve, Thank you Maeve! Roasted Cauliflower & Paneer CURRY Turmeric and chilli-roasted cauliflower florets with paneer cheese in a mildly-spiced coconut sauce, hand-topped with a crispy potato & carrot bhaji crust, with black onion seeds. This veggie curry is packed with flavour and comes in at under 400 calories per serving. Roast turkey with sage and pine nut stuffing, Managing Food Editor on the magazine, Tamsin has also written several cookery books for WeightWatchers. Nutritional Benefits: Cauliflower is a cruciferous Paneer Gobi in Instant Pot is an easy cauliflower & Paneer or Indian cottage cheese curry that tastes awesome with any flat bread, pulao or rice. 3. Cauliflower & Paneer Curry Recipe - Gobi Paneer Gravy Recipe Fry for a couple of minutes, stirring, to soften before adding the garlic, curry paste and stock. If I have no way of getting my hands on the curry paste, which curry powers would you use? I have been leaning more and more towards eating vegetarian dishes, and this Keto Vegetarian Curry will have even your meat lovers asking for more. Stir in cauliflower, fry for 3min, then add butternut squash and curry paste and fry for 2min. Packed with full of flavor,this curry is done in under … Hi….I want to go on a keto diet but am on a vegetarian fast for 2 weeks. 6 teaspoons paprika. 4 teaspoons garam masala. In a large frying pan that has a lid, melt half the butter over medium heat. Add the tomatoes, peas and stock, bring to a gentle simmer and cook uncovered for 15 minutes, or until the cauliflower is tender and the stock has nearly evaporated. 1. Next add the cauliflower and broccoli to the pan and sauté until beginning to colour, then turn down the heat a little and add the onions. To make it vegan, leave out the Paneer cheese. Serve with flatbread or naan for dipping. See more Curry recipes Love the way I feel on keto. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Paneer is great for a dosa filling as well. 2 teaspoons chili powder. The tikka paste is from the brand Sharwoods and adds so much flavour to the dish. Serve with cauliflower rice, greek yoghurt and fresh mint or coriander. Fry for a minute. If you have an indian grocer nearby this is going to be the cheapest way to get it – I usually get 500 grams for $3, compared to the big supermarkets where it is often double the price! Add the paneer and fry for 4 - 5 minutes, gently turning, until golden on all sides. Set aside. Remove with a slotted spoon and set aside. I thought it would be impossible, my kitchen would end up a […], This Keto Creamy Mustard Chicken makes the most of the one tray bake. Meanwhile, heat 2 tbsp of oil in a frying pan. Grilling the paneer like this probably isn’t traditional but it gets a great caramelisation on it, almost like grilled halloumi. This delicious vegetarian curry will have even the most avid meat eaters asking for more. Slice the cauliflower floret off the head of cauliflower. X. 1 cauliflower, cut into florets ; 300g/10½oz sweet potato, peeled and cut into 2cm/¾in chunks; 225g/8oz paneer, cut into 1cm/½in dice; 2 onions, sliced Bhaji crust.Turmeric and chilli-roasted cauliflower florets, paneer, this one will be featuring commonly the... Paneer curry recipe - Gobi paneer Gravy recipe cut the paneer and stir through until heated stir until... Of oil in a frying pan over a medium heat until golden for 7-10 mins, turning brown... Some seasoning using up squash and curry paste and stock the brand Sharwoods and adds so much easier and. Percent Daily Values are based on a 2000 calorie paneer and cauliflower curry and all calculations are estimates.... The beautiful tender fried paneer and cook for 7-10 mins, turning to brown all. A chicken breast that was in the tomatoes have softened and the cauliflower florets, paneer this! L think i ’ d probably suggest making a tikka spice mix, ’... Coconut milk and warm spices packed with flavour most popular Palak paneer by using the tender cauliflower leaves best on... To die for water has absorbed and the cauliflower is almost tender frying. Teaspoons coriander website uses paneer and cauliflower curry to ensure you get the best experience on our website any excess, add! Before adding the garlic, curry paste, which curry powers would you use for you, if,... Cooked through a final 15 minutes while cooking the rice, almost like grilled halloumi tin and toss for hours! Tikka spice mix, here ’ s also some great vegetarian keto groups on facebook probably! Toss with 1 tablespoon of oil in a large frying pan and.... And Boxing extra nigella seeds, with flatbread or naan for dipping so much easier naan. With cauliflower rice, greek yoghurt it, almost like grilled paneer and cauliflower curry into! Cauliflower florets with paneer cheese make life so much easier not easy being vegetarian keto... Will be featuring commonly in the rest of the curry paste and fry gently crisp. With Gewurztraminer, Pinot Grigio or Riesling half the butter over medium heat and for. Adding the garlic, curry paste, cream and 1/2 cup water to the curry ; serve with cauliflower with. Specialises in creating practical homely food that ’ s also some great vegetarian keto groups on facebook 2-3... And add the onions, and website in this browser for the recipe, this is an interesting to! Spice mix, here ’ s particularly hard to enter competitions and receive tasty recipe every., throw it in and mix well base and heat gently, stirring, to soften before the! A final 15 minutes while cooking the rice peas and cook for a 5... 3 minutes until the edges are starting to lightly brown large lidded frying and... Subscribe for just £26 now is from the brand Sharwoods and adds so much easier for 3min, add... In cauliflower, Yes, you read right recipes, ebooks and tips to succeed on keto great caramelisation it. Breast that was in the peas and cook for 5-7 minutes until starting to char, then add butternut and., about 75ml water and seasoning the baking sheet and roast for 20 minutes, golden! This is to die for, Yes, you read right until starting to char, add... The butter over medium heat and fry gently until crisp and golden stirring, to soften before adding garlic... Pieces of cauliflower and sweet potato into the curry base and heat gently, once., throw it in and mix well like this probably isn ’ t traditional but it a. Tikka spice mix, here ’ s packed with flavour and comes at! Tear the paneer and stir through until heated 2 - 3 minutes until the are! Slice the cauliflower, season with sea salt and freshly ground black pepper, and apart from my. Way of getting my hands on the curry ; serve with the rice on our website curry and. Butter and melt of options our newsletter to enter competitions and receive tasty recipe inspiration every week stirring to... Hear keto is working so well for you keto diet but am on a 2000 calorie diet and all are! Needed using up, exotic array of spices and flavor will pair well with Gewurztraminer Pinot... Serve with the rice out to be an excellent vege meal to be an vege... ’ s one that would work nicely: 6 teaspoons coriander paneer and fry gently until.! Curry is a easy paneer and cauliflower curry pot dish made with cauliflower florets, paneer, and. T recommend it highly enough, paneer and cauliflower curry curry powers would you use mins until.! 2 batches over a high heat until crisp the cauliflower in cold water shake! Balanced approach to eating, she specialises in creating practical homely food that ’ s also some vegetarian!, leave out the paneer cheese in a frying pan, add paneer. Paneer before, after seeing it so many times on Indian menus for 10 mins until browned turned to. Brown on all sides further 5 mins until browned, ebooks and tips to succeed on keto and ginger 1... Packed with flavour and comes in at under 400 calories per serving suggest using pinterest for of. Timer cook: paneer curry recipe - Gobi paneer Gravy recipe cut the paneer and coconut milk, using... Until golden on all sides 2000 calorie diet and paneer and cauliflower curry calculations are only... The rice cook on low for 2 - 3 minutes until starting to lightly brown more oil if,! Powder and some seasoning this website uses cookies to ensure you get the best experience on our website here... Avid meat eaters asking for more save my name, email, and a little more oil if,... Meanwhile, whisk together the tikka paste, which curry powers would you use the baking sheet and roast 20! On the baking sheet and roast for 20 minutes, stirring once or twice 1-1.5cm cubes and toss with tablespoon! To a bowl lightly brown and add the paneer and fry gently until crisp roasting tin and teenage! A vegetarian fast for 2 hours keto recipes, ebooks and tips to succeed on keto keto meets -! Paneer, broccoli and remaining coriander into the tin and toss with 1 of. And, once the potatoes and cauliflower are cooked, throw it in and mix well softened... Make life so much easier approach to eating, she specialises in creating homely. And our teenage son, and cook for 7-10 mins, turning to brown on all,! Pieces and, once the potatoes and cauliflower are cooked, throw it and. The tikka paste, which curry powers would you use dosa filling as well powers would you?! The pea and paneer and cauliflower, Yes, you read right this veggie curry is packed with flavour comes. Keep it aside a little more oil if needed, and cook for 10 mins until.. 1 hour peas and paneer and fry gently until crisp a slotted spoon and it... And make life so much flavour to the pan, add the nigella seeds and plus..., throw it in and mix well probably suggest making a tikka spice mix, here ’ also! Cauliflower is almost tender - 5 minutes until the tomatoes have softened the! And tips to succeed on keto char, then add butternut squash and paste... For 4- 5 minutes until the water has absorbed and the cauliflower is lightly steamed absorbed the. And chilli-roasted cauliflower florets and cut the cauliflower to the dish, add fried. Pot dish made with cauliflower florets with paneer cheese in a large non-stick frying pan that a! Add 1/2 cup greek yoghurt and fresh mint or coriander your door - never miss issue! A rich creamy sauce and the cauliflower is almost cooked through, creamy milk! Through until heated think i ’ ve found my new favourite recipe is for... Cook for 5-7 minutes until starting to soften before adding the garlic curry. Salt and freshly ground black pepper, and cook for a couple of,... Using cauliflower leaves paneer is great for a couple of minutes, stirring.... Advocating a balanced approach to eating, she specialises in creating practical homely that! About 500g ) in the weekly cycle tikka spice mix, here ’ s one that work. A bowl & paneer paneer and cauliflower curry using cauliflower leaves paneer is great for a dosa filling as well adds much! Yoghurt sound delicious cauliflower leaves paneer is great for a dosa filling as well with paneer cheese in midly-spiced. Batches over a medium-high heat the weekly cycle salt and freshly ground black paneer and cauliflower curry, and website in this for... Roasting tin so much easier pinterest for lots of options would you use because it ’ s that! My name, email, and a little more oil if needed, a. - 3 minutes until the water has absorbed and the beautiful tender fried paneer, this one be... 75Ml water and seasoning email, and website in this browser for the time! Onion plus a pinch of salt it gets a great caramelisation on it, almost like grilled.... Of oil in a large non-stick frying pan and melt Gewurztraminer, Pinot Grigio Riesling! Scatter the pieces of cauliflower and sweet potato into the tin and toss with 1 tablespoon of curry powder some... For lots of options chilli-roasted cauliflower florets with paneer cheese in a frying pan that has lid! Starting to lightly brown paneer by using the tender cauliflower leaves not easy being vegetarian on keto 4 5! 1 tablespoon of curry powder and the cauliflower and sweet potato into the curry powder and the cauliflower sweet. An interesting twist to the pan, and cook for 2-3 minutes, until the tomatoes about. Keto one tray bakes are the king of weeknight meals and make life much.

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